Meaning of the word "early to bed, and early to rise" in English

What does "early to bed, and early to rise" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

early to bed, and early to rise

US /ˈɜːrli tu bɛd ænd ˈɜːrli tu raɪz/
UK /ˈɜːli tu bɛd ænd ˈɜːli tu raɪz/
"early to bed, and early to rise" picture

Idiom

a proverb suggesting that going to sleep and waking up early leads to health, wealth, and wisdom

Example:
My grandfather always said, 'Early to bed, and early to rise makes a man healthy, wealthy, and wise.'
I try to follow the rule of early to bed, and early to rise to stay productive.